The word veganism is used to define the eating habits of people who do not consume meat or its derivatives. The subject who practices veganism is called a vegan, a term of English origin, invented by Elsie Shrigley and Donald Watson, strict vegetarians who were upset to see how people who called themselves vegetarians consumed milk and eggs. This food practice is based on the exclusive consumption of products from the land, avoiding eating animal products, including their derivatives; but above all, ensure that nature and its environment are respected.

Veganism is not only applied in the way of eating, but is complemented by the rejection of certain practices, such as being part of any act of entertainment, which involves the presence of animals in captivity (circuses, zoos, aquariums). , etc.), avoid the use of clothing of animal origin (coats, shoes, handbags, belts, etc.). In short, veganism repudiates any treatment of savagery, use or submission of animals by man.

It is likely that sometimes the vegan is confused with the vegetarian, however, the difference is that many vegetarians do not consume meat, but they do consume foods that are not produced at the expense of the suffering of animals, as is the case of milk. , honey and eggs, an action that vegans do not share, since they neither eat animal meat nor consume what comes from them. Therefore, a vegan is a vegetarian, but a vegetarian is not a vegan.

People who follow a vegan diet have a plant-based diet, continuing with what would be a specific nutritional pyramid, including cereals, vegetables, fruits, nuts and legumes. Among the favorite cereals are rice, oats, soybeans, pasta, rye, among others. Protein consumption is very important for human beings, and it is generally found in meat products, however in veganism it is about substituting vegetable foods full of protein, such as nuts, some legumes and vegetables of green color.

When analyzing any type of diet, what is sought is that it is balanced. In order for a person’s body to stay healthy, it is important that their diet contains all the nutrients needed for their body to function well. Although it is true that veganism only brings advantages to people since it prevents them from suffering from diseases such as obesity, cholesterol, etc., it is also true that the human body requires nutrients and proteins that are only added in greater quantity for foods of animal origin. There is a lot of controversy about it, however the important thing is not to go to extremes and manage to maintain a balance in food.