Magnesium chloride

Magnesium chloride is the name given to a chemical compound that is made up of chlorine and magnesium. Despite the fact that it is a compound that actually has a wide variety of applications in various branches of industry, it is also of great importance for the health of the organism, since this compound fulfills a series of functions of great relevance for the same. This substance, whose formula is MgCl2, is an ionic mineral compound based on chlorine that is negatively charged, and magnesium, which has a positive charge.

This can be obtained naturally, in brines or directly from seawater and is an important source of magnesium, which is obtained thanks to electrolysis.

The Properties of Magnesium Chloride

Magnesium chloride is a food supplement, whose components help maintain a healthy and young body, in addition to fighting diseases such as infections, despite having some contraindications.
During the last decades, scientists have discovered the multiple properties that magnesium chloride has for the organism, the most outstanding being those mentioned below:

Magnesium chloride benefits it provides

  • It has the ability to attack the decalcification processes that occur in the bones and tissues. For this reason, it is highly valued to alleviate the painful effects generated by certain pathologies such as fibromyalgia, osteoarthritis and muscle cramps.
  • Balance blood pressure.
  • Relaxes the nervous system and enhances alertness and memory.
  • Invigorates the immune system.
  • It has the ability to lower cystitis and cholesterol levels in the body.
  • It cleanses the blood and helps balance its PH and prevents diseases.
  • Helps maintain a mental balance, stimulating brain functions and the transmission of nerve impulses.
  • It contributes to the elimination of accumulated acid in the kidneys, promoting good kidney function and health.
  • Prevents and combats muscle injuries, such as fatigue, cramps and muscle fatigue.
  • It dissolves bad cholesterol levels, promoting good blood circulation and preventing diseases.
  • Avoid the problems of prostate.
  • It strengthens the immune system and in this way colds, flus and infections are avoided.
  • It stimulates hormonal regulation, reducing premenstrual syndrome.

Contraindications of Magnesium Chloride

  • Magnesium chloride must be consumed under medical prescription, since it may present the following contraindications.
  • It should be avoided by people suffering from diarrhea as it has laxative effects.
  • It cannot be supplied to people with renal deficiency.
  • It should not be consumed when the person suffers from ulcerative colitis as it can cause more diarrhea.
  • Magnesium chloride decreases the effectiveness of some antibiotics, for this reason it should not be consumed 3 or 4 hours apart.

What is Magnesium Chloride for?

Minerals and magnesium have multiple properties, many of them unknown to some people. This combination could be described as magical, some of the diseases that attack the body have their origin in the lack of this component in the daily diet.

Magnesium Chloride is used for:

  • Fight constipation and regulate digestion, helps retain enough water in the intestines, thus the stool is softer and more easily expelled.
  • Magnesium chloride to lose weight, this component controls anxiety and stress levels, listed as two of the main causes of overweight and obesity.
  • Contributes to the prevention of osteoporosis, this product has a calcium-binding property and helps improve bone density. Good levels of magnesium in the body guarantee excellent absorption of calcium from food.
  • It helps improve heart health, works as a relaxant for the heart and prevents coronary spasms. It prevents arterial calcification by improving arrhythmias, improves the health of the coronary muscles and can prevent heart attacks.
  • Delays aging, this treatment helps fight the causes of aging, promotes collagen for better skin regeneration.
  • It helps improve memory, is involved in the formation of neurotransmitters, responsible for memory.

Magnesium chloride

Regarding the use of this product, the ways to ingest it may vary depending on its presentation, this is mainly due to the fact that in herbalists and specialized stores, people can acquire crystallized magnesium chloride so that they can prepare it themselves at home. , there is also it already prepared, or failing that for consumption in tablets. you can consume magnesium chloride in capsules.

For its part, the preparation of crystallized magnesium chloride only requires 30 grams of the product and 1 liter of water. In a saucepan, boil the liter of water, and when it boils, turn off the heat and then let it cool down a bit. After them, the water should be placed in a glass container and the crystallized magnesium chloride is dissolved.

Magnesium chloride daily dose, it is recommended to consume two tablespoons a day.

Magnesium chloride has many properties, for this reason it is considered a very useful element in industry and is used for culinary and medical purposes, among others.
Magnesium chloride is used in the health sector, it is a catalyst compound when manufacturing injectable terramycin, in addition to the previously mentioned properties.

It is used as a raw material in the manufacture of welding electrodes, fire extinguishers, disinfectant products, ceramics, and others.

In the textile industry, it is used in the treatment of fabrics such as wool and cotton, thread lubricants and paper production.

In gastronomy, magnesium chloride is used as a coagulant in the manufacture of tofu based on soy milk.

The human body needs nutrients, minerals and vitamins, for proper functioning and good health. One of these nutrients is magnesium chloride, which is found in a large number of foods.

Foods rich in magnesium chloride are part of energy production and the transport of potassium and calcium at the medullary level. An adult person registered approximately 25 grams of magnesium in his body, 50% in the bones and the rest shared in the soft tissues.

What is recommended by specialists is that men between 19 and 30 years old consume at least 400 mg daily. Instead, women of the same ages should take 310 mg. if you are pregnant you should increase to 350 mg.

This component is found in a variety of foods, such as green leafy vegetables, legumes, whole grains, fish, nuts, etc.

Formula Magnesium Chloride, MgCl2

Where to buy magnesium chloride.

Magnesium chloride can be purchased at pharmacies and herbalists, in all its presentations.